HOSA Healthy Lifestyle Practice Test 2025 – 400 Free Practice Questions to Pass the Exam

Increasing the intake of antioxidants effectively is best achieved by eating a variety of colorful fruits and vegetables. These foods are naturally rich in vitamins, minerals, and phytonutrients, which are compounds that provide antioxidant properties. Antioxidants, such as vitamins C and E, beta-carotene, and flavonoids, help neutralize free radicals in the body, thereby reducing oxidative stress and potentially lowering the risk of chronic diseases.

Fruits and vegetables with deep colors, such as berries, spinach, carrots, and bell peppers, are often high in these beneficial compounds. By consuming a diverse range of these foods, one can ensure a more comprehensive intake of different antioxidants, which can work synergistically to promote overall health.

Other dietary approaches mentioned do not align with the goal of increasing antioxidant intake. Processed foods typically contain fewer nutrients and may lack the beneficial compounds found in whole foods. Avoiding dietary fats altogether is also not advised, as healthy fats can aid in the absorption of fat-soluble vitamins, some of which are antioxidants. Lastly, consuming sugary snacks is unlikely to provide any significant antioxidant benefits and can contribute to other health issues. Overall, a diet rich in colorful fruits and vegetables is a key strategy for maximizing antioxidant intake.